Piyush Dance Academy

Why To Dance ?

 

 

PIYUSH R SEN :- To Be Successfull In Life

 

Successfull means To be  Good And Health, As The Old Sage Says "Wealth is Lost Nothing Is Lost If Health Is lost Everything Is Lost" Healthy Body & Mind Is An Important PArt Of our Life To Be successfull

 

These days, people love to watch other people dance. Competitive dance shows

which are dominating the world of reality television. What you may not realize, however

, is that if you get off the couch and dance yourself, it’s a great way to keep your body

and mind healthy. Studies show that dancing can help you lose weight, stay flexible,

reduce stress, make friends, and more

 

Can't decide between the gym and dancing to lose that extra weight or

to stay fit in general? Here's a list of dance forms taught at

Piyush Dance Academy with the average calories burnt in 1 hour approximately..

 

Zumba:                                                            500-1000 (Calories Burnt)

Aerobics:                                                         500-800 (Calories Burnt)

Contemporary:                                            400-600 (Calories Burnt)

Hip-Hop:                                                        350-550 (Calories Burnt)

Belly dance:                                                   250-450 (Calories Burnt)

Bollywood:                                                    300 (Calories Burnt)

 

These numbers vary with your body weight and the amount of effort you put in.

How can I lose weight?You lose weight when you consume or burn more calories

than you take. Burning 3500 calories means

you lose 1 lbs or 450 grams (almost half a Kilo) of weight.

In other words, if you cut 500 calories from your diet each day or

burn 500 calories working out or dancing, you would lose 0.45 kgs in a week.

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                                                                               BOOSTS MEMORY

                                                                                                                                                     Dance not only instills grace, but it also helps you age gracefully. According to a

                                                                                                                                                     study in The New England Journal of Medicine, dancing may boost your

                                                                                                                                                    memory and prevent you from developing dementia as you get older. Science

                                                                                                                                                     reveals that aerobic exercise can reverse volume loss in the hippocampus, the

                                                                                                                                                    part of the brain that controls memory. The hippocampus naturally shrinks

                                                                                                                                                    during late adulthood, which often leads to impaired memory and sometimes

                                                                                                                                                    dementia.

 

 

 

 

 

 

IMPROVES FLEXIBILITY

Those plies and arabesques that ballet dancers practice aren’t just for aesthetics 

they also increase flexibility and reduce stiffness. You can skip the ballet slippers

and still reap the benefits of ballet by practicing some simple stretches at home.

Increasing your flexibility will help ease joint pain and post-exercise soreness.

 

 

 

 

 

 

 

 

                       

                                                                                                                                                      

                                                                                                                                                      REDUCE STRESS

                                                                                                                                                       If you’re feeling tense or stressed out, you might want to grab a partner, turn

                                                                                                                                                      up the music, and tango! In a controlled study in the Journal of Applied

                                                                                                                                                      Gerontology, researchers found that partner dance and musical

                                                                                                                                                      accompaniment can help bring about stress relief.

 

 

 

 

 

 

 

 

DIMINISH DEPRESSION

Dancing really does lift your spirits, according to a study in that tested the effects of

dancing on people with depression. Patients who participated in an upbeat group

dance showed the fewest depression symptoms and the most vitality. Got the blues?

Grab a friend and go out dancing tonight.

 

 

 

 

 

 

 

 

 

 

                                                                                                                                                              HELP YOUR HEART

                                                                                                                                                              Dance is a great activity for those at risk for cardiovascular disease. People

                                                                                                                                                      with heart failure who took up waltzing improved their heart health, breathing,

                                                                                                                                                      and quality of life significantly compared to those who biked or walked on a

                                                                                                                                                      treadmill for exercise, noted an Italian study.

 

 

 

 

 

 

 

 

 

 LOSE WEIGHT

Dance is a great activity for those at risk for cardiovascular disease. People with

heart failure who took up waltzing improved their heart health, breathing,

and quality of life significantly compared to those who biked or walked on a treadmill

for exercise, noted an Italian study.

 

 

 

 

 

 

 

 

 

                                                                                                                                                            BALANCE BETTER

 

                                                                                                                                                            If you are nervous about falling as you get older, some dance lessons might

                                                                                                                                                    help ease your worries, according to a study in the Journal of Aging and Physical

                                                                                                                                                    Activity that showed tango dancing can improve balance in aging adults.

                                                                                                                                                    Dancing requires a lot of fast movement and good posture, so frequent dancing

                                                                                                                                                    will help you stabilize and gain better control of your body.

 

 

 

 

 

 

 

INCREASE ENERGY

Can’t seem to find your get-up-and-go? Taking a dance class might help.

Research published in The Scholarly Publishing and Academic Resources Coalition

found that a weekly dance program could improve physical performance and

increase energy levels among adults.

 

 

 

 

                                                                                                

 

 

 

 

 

                                                                                                                                                      MAKE FRIENDS

                                                                                                                                                      A dance class is the perfect setting to make new friends and branch out

                                                                                                                                                      socially. Maintaining positive relationships may just rank up there with healthy 

                                                                                                                                                      eating and exercise. Being socially engaged leads to increased happiness,

                                                                                                                                                      reduced stress, and a stronger immune system.